MartaXana Yoga 

 Profesora de Yoga desde 1996 

 «Hatha Yoga, Yoga terapeútico, Clases de meditación/mindfulness Cursos especiales, Kinesiología, Clases Online y Terapia personalizada»

The latest Mindset of performing Arts: Phase fright and you will optimal performance

The latest Mindset of performing Arts: Phase fright and you will optimal performance

Which speak provides an overview of the causes and treatments off performance stress. Under what things could it be probably to happen? Whenever try emotional pleasure beneficial to abilities while harmful? The huge benefits and drawbacks of numerous solutions to remedy for stagefright (beta-blockers, cognitive actions cures, Alexander Technique, hypnosis, etc). Techniques for improving (‘hyping up’) abilities, like artwork and you will self-speak.

Glenn D. Wilson is among the most Britain’s finest-identified psychologists.

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